Yummy Burgers and Parmesan Fries (Recipes 2 & 3 )

For the burgers you will need:

~3/4 lb lean ground beef
~ BarBQ Sauce, enough to flavor the burger and onions
~4 large onion slices
~4 slices of cheese
~4 whole wheat buns
~ Four slices of tomato (we opted out on that bit)

heat your grill, grill pan, or skillet to medium high heat. Mix about 2 tbsp bbq sauce with the ground beef, take onion slices and dredge them in the sauce as well, shaped beef into four 1/4 inch thick patties and cook until done roughly 4 minutes on each side at least, cooking the onion until crisp tender as well. Place slice of cheese on burgers with one minute left in the cooking process and when melted place burgers on sliced buns and top with onions tomatoes and what else have you.


For the fries you will need:
~4-5 medium sized fries, yukon golds work well
~ 1/4 cup parmesan cheese
~ 3/4 garlic salt
~ one egg white

Heat oven to 425 F. Cut the potatoes into halves and then wedges (each half into four wedges) combine cheese garlic salt and egg white in a bowl, add the potatoes and toss to coat. Spread wedges out on a large greased baking sheet and bake for 50 minutes.


ENJOY! (I used galric powder and kosher salt, just eyeballing it, and also added some parmesan to the burger meat before cooking... but that's cause i'm squirrely.)